MAA Utsav 2011 Dr Nagarathna

The first speech, about yoga and its effect. I missed the first part because i went for free breakfast :-D
in between, bad news for Divya Deepa trust. The plan for a stall in this meet didn't succeed because we hadn't asked for permission in time.

Ok. Back to yoga.
Says, yoga is better than normal exercise routine in increasing HDL.

Yoga for cancer!
Only pilot studies as of now. Hospital stay, anxiety, depression reduces during therapy.
cortisol level increased.

Aging.
They say yoga doing people can sleep better than normal exercisers

back pain
all the same story.
Yoga group better than normal exercise group.

I wish i could actually see how the experiments were done, what exercise did the non-yoga group do?

Says, techniques from sages have enormous healing potential that requires very little chemical interference.

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I am a general practitioner rooted in the principles of primary healthcare. I am also a deep generalist and hold many other interests. If you want a medical consultation, please book an appointment When I'm not seeing patients, I code software, advise health-tech startups, and write blogs. Follow me by subscribing to my writings